Cinema Therapy

As the holidays approach, movies offer a magical escape. Dr. Pamela Rutledge, media psychologist, explains why we find comfort in the predictably charming world of Christmas cinema.

The Psychological Appeal

In the world of holiday movies, predictability is not a flaw but a feature. Dr. Rutledge notes that the touch of cheesiness is precisely what keeps us coming back for more. "You're there to have a feel-good movie," she explains, highlighting how these films serve as stress-relievers and evoke the spirit of hope and renewal synonymous with Christmas.

The Heartbeat of Romance in Holiday Plots

While the city-girl-meets-hometown-guy plot may face occasional mockery for its clichéd nature, Rutledge argues that the romance element taps into our fundamental need for social connection.

A Psychological Perspective

In the aftermath of the COVID-19 pandemic, Rutledge suggests that our heightened sensitivity to threats lingers, making the predictability in holiday movies especially comforting. As societal stressors persist, individuals seek refuge in the light-hearted and magical realms provided by these films.

Holiday Stress Relief

Amidst the hustle and bustle of the holiday season, these movies serve as a form of 'cinema therapy,' as described by Allen Eden, associate professor of communications at Michigan State. Offering a gentle, comfort-filled escape, they become a go-to relaxation method during this busy time of year.

The Neurochemistry of Feel-Good Endings

Perhaps the most stressed we feel during these movies is a low-conflict misunderstanding between love interests, a triviality that we know will be resolved by the end. Dr. Rutledge explains that the brain responds to this journey with both the dopamine of reward and the oxytocin release associated with feelings of warmth and connection, creating a win-win experience for viewers.

Why Holiday Movies Trump Social Media

While social media is often used as a means of escape, Rutledge points out its unpredictability. Unlike the reassuring predictability of holiday movies, social media can trigger various insecurities. Thus, the charm of these movies lies in their ability to provide a consistent and comforting experience in a world filled with uncertainties.