Brief History

Founded in 1986 by Kevin Zaborney in Caro, Michigan, National Hugging Day was created to uplift spirits during the often gloomy mid-winter days following the holiday season. Since its inception, the day has grown in popularity worldwide, encouraging people to embrace one another and share moments of comfort and joy.

How It's Celebrated

• Give Hugs: Show your love and care by hugging family, friends, and colleagues—always respecting boundaries.
• Host a Hug Fest: Bring people together with events that promote positivity and connection.
• Spread the Love Online: Post your hugging moments with hashtags like #NationalHuggingDay to inspire others.
• Volunteer: Visit local community spaces where your companionship (and hugs!) can make someone’s day brighter.
• Learn and Share: Highlight the incredible health benefits of hugs, from reducing stress to boosting immunity.

National Hugging Day

Interesting Facts

• A 20-second hug lowers stress by decreasing cortisol levels in the body.
• Hugging releases oxytocin, the “bonding hormone,” enhancing feelings of trust and connection.
• A hug can lower blood pressure, promote relaxation, and improve overall well-being.
• The world record for the longest hug stands at 36 hours, 36 minutes, and 36 seconds, set in 2016 by two Canadians.
• Regular hugs can strengthen your immune system by increasing the production of white blood cells, which fight illness.