Brief History

National Sober Day was started in 2019 by these two podcasters, Courtney and Lori. They're the ones behind Real Aligned Women, a podcast that's all about recovery and being sober. They realized that there needed to be a special day to celebrate being sober and support people on their journey to a alcohol-free life. And now, every year, we have this day!

National Sober Day is all about celebrating and showing support for people who are sober. It's a day to recognize the hard work and achievements of being sober. The day gets a lot of support from different organizations, like the Substance Abuse and Mental Health Services Administration (SAMHSA). They totally endorse this day and promote it.

This day gives us strength and inspiration to keep going when it's hard to stay sober. It shows us that being sober is great for us and our communities. It also reminds us that it's possible to overcome addiction and live a happy life. So, this day is a big deal!

How to celebrate

• Educate yourself: Gain knowledge about the risks of alcohol misuse and its impact on both health and society.
• Share your story: If you or someone you know has experienced alcohol addiction, share your experience to raise awareness.
• Promote a healthy lifestyle: Encourage others to adopt a healthy and sober lifestyle and provide support to those in need.
• Support local initiatives: Donate to or volunteer with local organizations that assist individuals with alcohol addiction.

National Sober Day 

Interesting facts

• Sobriety is not a destination, but a lifelong journey. There is no known cure for addiction, and thus, the path to sobriety must be pursued with dedication and perseverance.
• Support is essential for success on this journey. A recent study found that alcoholics who help others in their recovery are more likely to maintain sobriety for longer periods.
• Relapses are common, with around 80% of individuals on the long-term path experiencing at least one relapse. However, each setback serves as an opportunity for growth and learning.
• The benefits of sobriety extend beyond physical well-being. Sobriety can improve one's overall health and clarity of mind, allowing individuals to focus on what truly matters in life. Moreover, sobriety brings mental and emotional stability, enabling individuals to nurture their relationships with those who are most important to them.