Brief History

National Relaxation Day was founded in 1985 by Sean Moeller, a fourth-grader, who suggested that people should not do anything valuable on this day and that work and cleaning were not relaxation. Moeller still celebrates the day and, since 2016, has been recognizing one person annually for their dedication to relaxation. Many charities, media organizations, and public institutions participate, including the US Army, Sport England, The New Scientist, the Mental Health Foundation, and BBC Earth, so it is a big deal.

How to celebrate

There are many ways to celebrate National Relaxation Day. Some people may choose to take a day off work or school and spend time doing activities they enjoy, such as reading, taking a bath, or going for a walk. Others may choose to spend time with loved ones or participate in relaxation-focused events or workshops.

National Relaxation Day

Interesting facts

• Relaxation is essential for maintaining a healthy mind and body.
• Taking regular breaks throughout the day can help improve productivity and reduce stress.
• Spending time outdoors has been shown to have positive effects on mental health.
• Practicing mindfulness and meditation can help reduce anxiety and improve focus.
• Getting enough sleep is crucial for physical and mental well-being.