Brief History of the Holiday

The origins of National Junk Food Day are somewhat unclear, but the holiday has gained popularity over the years as people across the United States embrace the opportunity to indulge in their favorite comfort foods. The term "junk food" itself began to gain traction in the mid-20th century, as mass production of processed foods made snacks and fast food more widely available. As people became more health-conscious, the idea of a day to celebrate these beloved but often frowned-upon foods took hold. National Junk Food Day emerged as a lighthearted response to the growing emphasis on healthy eating, offering a day where people can unapologetically enjoy their favorite snacks and fast foods. It’s a reminder that, while moderation is key, there's nothing wrong with treating yourself now and then.

How It's Celebrated

National Junk Food Day is celebrated in a variety of ways, all centered around enjoying your favorite junk foods. Many people take the day as an opportunity to indulge in their guilty pleasures, whether that means grabbing a burger and fries, diving into a bag of chips, or enjoying a pint of ice cream. Restaurants and fast-food chains often participate by offering special deals or limited-time menu items. Social media plays a big role, with people sharing photos of their indulgences using hashtags like #NationalJunkFoodDay. Some even host junk food parties, where friends gather to share and sample a variety of snacks and treats. Despite the focus on indulgence, it's also a day to celebrate the joy of food and to remember that it's okay to treat yourself occasionally, as long as it’s done in moderation.

National Junk Food Day

Interesting Facts

• The average American consumes about 25 pounds of candy each year.
• The term "junk food" was first used in the early 1970s to describe unhealthy, processed snacks.
• Potato chips are one of the most popular junk foods in the United States, with billions of pounds consumed annually.
• Fast food restaurants serve millions of customers every day, with McDonald's alone serving over 69 million people daily.
• Chocolate is often considered the most popular junk food globally, with billions of pounds sold every year.